Life can be tough and nerve-wracking, with the daily demands of our busy lives! Between our work, home, relationships, and social life, it can feel like it’s all too much. While we’re appreciative for having these things, there’s no question that daily stress can take a huge toll on our health.
Getting flowers may not be the top thing on your mind when you have negative emotions. But it can actually have a lasting positive impact on our physical and emotional well-being! In fact, did you know there’s medical research that confirms why and how blooms bring us joy? Experts say that even getting or taking care of blooms can create good changes in our lives.
In this post, we’ll examine the six main benefits of flowers on our health and wellness. Let’s learn why flowers are more than decor. We’ll see how they actually help us rediscover eagerness for and fulfilment in life! Interested in a formal course?
Instantly boosts mood
We all have days when we’re feeling stressed, irritated, or just gloomy. But flowers can bring a smile to anyone’s face, even after the roughest day! And there’s scientific proof to back this idea up. A study at Rutgers University called for giving participants one of three presents: a candle, a fruit basket, or a bouquet of flowers. The result? Across all age groups, 100% of participants showed true pleasure when they got flowers! Reactions to the candles and fruit basket fluctuated. But for flowers, the response was simple: it was pure happiness!
This is because flowers induce the release of “happy chemicals” in our brains, like dopamine and serotonin. These create positive feelings, like being happy or thrilled. It’s why we instantly feel ecstatic even at the first sight of a vase of flowers on a beautiful table. We often associate flowers with positive feelings. Lively colors make us feel enlivened. Fragrant whiffs can take us back to happier memories. That’s why one of the best ways to cheer up a friend or loved one is to surprise them with a lovely floral bouquet. Whatever they’re struggling with, you’ll see their face brighten up with a glowing smile!
Provides long-term relief from stress and anxiety
Flowers do more than offer a quick mood lift. They also have long-term positive effects on our mental and emotional health! We face stress every single day, so it’s only normal to feel distressed or overwhelmed sometimes. To combat this, get flowers! Blooms have a naturally comforting, relaxing effect.
In fact, research shows that people who keep blossoms in their home feel less pressured and much happier. They exude positive vibes that lighten up a room and even our mindset in life. Having flowers around your home or office can reduce stress and anxiety levels. They provide a sense of hope and vitality, even when we’re facing difficulties in our daily lives. They’re not only for home decor or a quick fix for low moods. They can bring more delight to our homes and lives, too!
Helps with sleep troubles
Getting a full night’s sleep is critical to how good we feel the next day. It plays a big role in our analytical thinking, energy, and state of mind. Without it, we’re prone to outbursts of emotion and trouble with daily tasks.
But there are a lot of people who struggle with getting a good night’s rest. It can be quite hard to sleep especially with constant anxieties and stress. Flowers with sweet, tranquil aromas can help you fall asleep more easily. Studies have indicated that lavender and jasmine have proven particularly helpful for this. Their scents make us feel calm and comfortable. Setting them in the bedroom also helps maintain restful sleep through the night. This way, you’re more likely to wake up feeling pumped for the day!
Speeds up healing process
When friends or loved ones are unwell, we often send them flowers. This shows our care and well wishes for healing. But this is more than just tradition!
In 2008, a medical team discovered that patients who had plants and flowers in their rooms had lower heart rates and blood pressure. They needed less pain meds and felt less fatigue than those whose rooms didn’t have blooms. Patients also expressed that they felt more love and tenderness with flowers. This feeling allowed them to endure the challenges of healing with more hope. Even better, it helped reduce their recovery time. What a testament to the power of the mind and the healing benefits of blooms!
Encourages creativity and productivity
Looking for inspiration in your work or creative life? We’ve found an easy solution for you! Flowers are a natural stress reliever. That’s why placing them in our work place can help chase away worries and anxieties! When our stress levels lessen, we enjoy our work more and finish more tasks. It also helps us formulate new ideas, solve problems with more ease, and feel fulfilled in our work.
Not only do flowers boost the amount of work you do, they’ve also been proven to enrich its quality! Studies show that people who have blooms in their office often tend to have much higher accuracy rates and better performance than those who work in bare offices. Color is associated with these positive psychological effects. Blue flowers promote innovation, while red flowers increase attention to detail.
Feeling stuck and bogged down by work? Go on and place a vase of fresh blooms in your office or workspace! Not only would it add a flair of lovely decor, it might even do wonders for your co-workers and people around you.
Creates deeper bonds with others
Flowers help us show our love and appreciation for our loved ones, significant others, and friends. But did you know they can actually have a lasting effect on our relationships? Looking at blooms produces a chemical in our brains called oxytocin. This is also referred to as the “bonding hormone”. It helps us feel connected to and intimate with the people around us. This is why giving and receiving flowers on memorable occasions strengthens relationships!
Like flowers, relationships need to be taken care of so they can blossom. Putting the time and effort in something as simple as picking flowers can help us create deeper bonds with each other. Blooms also have an impact on our concern and openness towards others, not just the people in our lives. Research shows that people who care for plants and flowers typically have more warmth towards others.
This extends to their readiness to help those in need. They are also known to be more inviting to strangers. This means they lead richer and more enjoyable social lives! Having flowers and plants all around us allows us to appreciate the treasures of life even in our down moments. Tending to their needs helps grow our care and concern for others. Flowers can help us deal with worries and negativities in a healthier way. Keeping in touch with the beauty of life and nature can make us feel joyful, excited, and inspired! Even in small ways, they bring about fantastic changes to our stressful lives. They remind us that with care and patience, our lives can continue blossoming beautifully!